Baby Massage & baby light exercise

Baby massage has become increasingly popular over the past decade and has many benefits. 

Why not give it a try? Follow the 'how to' video with your baby.

Baby massage and light exercise is good because:

• It's a good bonding experience - a good way for you and your baby to get to know each other and to spend a bit of quality time together.

• Studies have suggested that physical contact is good for babies, improving their breathing, circulation, digestion and growth.

• It provides a good source of sensory and muscle stimulation, which is beneficial to all babies, but may be particularly good for babies with special needs, such as developmental disabilities and Down's syndrome.